Think of this as an introductory course in one of the most important subjects facing older adults and their families: staying safely and comfortably at home as the years go by.
• Why Aging in Place Matters:
Nearly 90% of adults over age 65 want to remain in their own homes as they age. The challenge is that most homes were not designed with mobility limitations in mind. A few changes made now can help prevent injuries and delay or eliminate the need to move later.
• The Bathroom:
Falls are the leading cause of injury among older adults, and bathrooms are a common trouble spot.
-Install grab bars beside the toilet and inside the shower or tub. Make sure they are securely anchored to wall studs. Consider a walk-in shower or, if remodeling isn’t practical, a tub transfer bench.
-Replace loose rugs with non-slip mats or textured flooring, and consider a raised toilet seat or comfort-height toilet to make sitting and standing easier.
• Moving Around the Home:
Take a fresh look at how your home functions. Wider doorways may be needed if a walker or wheelchair becomes necessary.
-If stairs are becoming difficult, a stairlift may be a practical alternative to moving. Ramps can also improve access for those using walkers or wheelchairs.
-Throughout the home, remove clutter, secure loose rugs, and improve lighting, especially along pathways and stairways.
The Kitchen: Small changes can make a big difference. Pull-out shelves and lazy susans reduce reaching and bending. Store frequently used items within easy reach.
-Lever-style faucets and D-pull cabinet handles are easier to use for people with arthritis or reduced hand strength.
• Technology Can Help:
Medical alert systems and fall-detection watches can provide peace of mind. Smart home devices such as voice-controlled lights, thermostats, and door locks can make daily tasks easier.
-Telehealth appointments may also reduce the need for frequent trips to medical offices.
• Don’t Forget the Human Element:
No home modification can replace social connection. Regular visits and check-ins from family, friends, neighbors, or volunteers are important for both safety and well-being.
-An occupational therapist can also assess the home and recommend improvements. Many local aging agencies offer these evaluations at little or no cost.
• The Takeaway:
Walk through your home with fresh eyes. Look for trip hazards, dim lighting, and hard-to-reach items. Most improvements are neither dramatic nor expensive.
The goal isn’t to prepare for decline – it’s to stay independent, safe, and at home for as long
as possible.
About Right at Home
Tim Petlin is the owner of Right at Home West Los Angeles.
For more information, contact Right at Home at www.rahwestla.com at 310-313-0600, or email Tim at timp@rahwestla.com.