Participants in the program will receive a blood pressure monitor, access to Y live stream exercise classes and a four-month Y membership voucher.
Make an investment in your health and commit to reducing your risk for heart attack or stroke by joining the YMCA’s Blood Pressure Self-Monitoring Program.
This four-month evidence-based program helps adults with hypertension achieve the goal of lowering and managing their blood pressure with self-monitoring, awareness of triggers that elevate high blood pressure, and developing healthier eating habits.
This is a free program in partnership with the L.A. County Dept. of Public Health. Space is limited.
For more information, contact Lidia Magarian, Chronic Disease Prevention Director 310-393-2721, ext. 129, or by email at: firstname.lastname@example.org. Lidia will be providing a short free virtual presentation on Friday, March 19 at 3 p.m.
The program is sponsored by the Santa Monica Family YMCA, 1332 Sixth Street, in Santa Monica. For more information, go to www.ymcasm.org