How Design Influences Health, Wellbeing, and Daily Life

The solar panels are facing south on the roof.

This is a continuation of Elisa’s suggestions on building a fire-resistant home. She discusses lifestyles this month.

We spend about 90% of our lives indoors, making the design of our spaces critically important to our health and happiness. A well-designed space not only looks appealing but also supports a healthier, more balanced lifestyle.

Many people know clutter can cause stress or that dark spaces can feel depressing – but there are deeper ways design shapes our well-being. At Garcia Architects, we create environments that improve daily life through thoughtful design choices.

• Lighting and Wellness - Natural light is essential for both mental and physical health. It regulates our circadian rhythm, improves mood, and enhances productivity. Ideally, daylight should be the primary light source. Artificial lighting should be indirect, adjustable, and balanced in color to avoid

disrupting sleep.

Exposure to blue light in the evening – common in phones, TVs, and LED bulbs – suppresses melatonin and affects sleep quality. Lighting that mimics the sun’s daily cycle helps maintain our internal clock, improving sleep and overall wellness.

• Designing for Movement -

Modern lifestyles involve a lot of sitting – often more than nine hours a day. This is linked to health issues like obesity, heart disease, and fatigue. Design can help counteract this. Simple changes like adding standing desks, placing hand weights near the TV, or separating kitchens from entertainment areas can

increase movement throughout the day.

Even minor adjustments, like placing bathrooms farther from living areas, subtly encourage healthier habits.

• Managing Noise - Noise is a hidden stressor. Traffic, electronics, and HVAC systems can disrupt sleep and raise stress levels. Effective design includes sound insulation, zoning for quiet and loud areas, and materials that reduce echo.

Tall ceilings, though beautiful, can amplify sound. Balancing them with rugs, acoustic panels, or textured walls helps maintain a calming environment.

• A Connection to Nature - Being near nature or natural materials enhances relaxation and mental clarity. Outdoor spaces should be welcoming and peaceful. Indoors, views of greenery, access to fresh air, and natural textures can mimic the benefits of outdoor time.

Even small design choices can lead to big improvements in your daily life. At Garcia Architects, we design environments that elevate your health, comfort, and happiness. Contact us to learn how we can enhance your space – and your well-being – through intentional design.

By Elisa Garcia

Garcia Architects

www.GarciaArchitects.com